Yoga and Hot Yoga - Exchange Tower Yoga and Hot Yoga - ESPLANADE Ngamwongwan-Khae Rai Anusara Yoga   Incorporating poses that are commonly practiced in hatha yoga styles. Together with application of the Universal Principles of Alignment, there is awareness of specific postural alignment. Movements and actions within every pose are coordinated with breath.     Ashtanga Yoga   A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Gentle Yoga   A gentle yet energetic way to destress and revitalize your body and mind. Hatha Yoga   The most ancient, complete and popular system of yoga for mental and physical health. Hatha yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimensions. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (gestures), bandhas (locks), kriyas (cleansing) for good health, peace, prosperity, longevity and for self- realization. Hatha Vinyasa Yoga   A powerful series of flowing and jumping movements in Vinyasa. For the practitioner looking for a more challenging workout. Great for cardiovascular system, builds strength and endurance. Helps detoxify, balances hormones, reduce weight.     Hot Yoga   Is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a complete mind / body workout. Practicing yoga in a heated room is a safe way to stretch one's tendons, muscles and ligaments. Through the heat, the body begins to release toxins. Helps to improve circulation. Increase metabolism. Regulate digestion. Strengthen immune system. Kripalu Yoga   Is taught in three stages that help you safely start and progressively deepen your practice. Three stages of Kripalu Yoga are as follows: Stage One: Body and Breath Awareness Stage Two: Focusing Inward Stage Three: Meditation – in – Motion     Lila Yoga   Is a Hatha Yoga practice that sequences asanas into a flow of focused energy, enabling the body to move with agility and grace and the mind to calm into the intuitive. It focuses on the power of mind, internal and external energy patterns, quality and depth of involvement and clarity within.     Power Yoga   The dynamic flow of asanas (postures) combined with powerful breathing exercise that works your body, breathing and mind. It is a combination of a cardiovascular and yoga workout. Great cardio, strength and endurance class. Burn more calories than a 3-hour workout. For a slim, strong, toned and flexible body. Pranayama & Meditation   Great breathing techniques to help relax your mind & body. A great way to increase energy & relieve stress & tension. Satyananda Yoga   The purest form of traditional Indian yoga. It’s a combination of asanas (postures) to balance the body and mind through the physical body, pranayama (breathing techniques) to work and boost the energy level (similar to Ki or Chi in other systems) and meditation to calm and focus the mind.     Sun Salutation Series   A great way to start the day. You will never be tired, lazy or sleepy during work. The Sun Salutation can be enjoyed by all ages. This improves the elasticity of the skin, muscles, relieves stiffness in the joints, relieves pain, and increases mental strength. Consist of Sun Salutations and more asana (postures) for a bright, balanced, flexible and energetic life!     Vinyasa Yoga   A flowing sequence of asanas integrated with rhythmic breathing. An intense workout to help increase strength and flexibility awakens and sustains consciousness of one’s body movement and breathing.     Yoga Flow   Is a synchronicity of breath and movement. The breathing technique called “Ujiayi”, or “Victorious Breath” initiates the movement, and then movement and breath flow as one which will create better health and well being.     Yoga Nidra   An excellent class for stress management and relaxation. A methodical relaxation process which induces true relaxation while maintaining consciousness.     Yoga Therapy   A therapeutic aspect of Yoga. Good for all levels. Especially those with sport injuries and any health problems like stress, high blood pressure, back and neck pain, asthma, gastric troubles, constipation etc. Yogilates   Integrating Pilates Mat Work with the therapeutic practice of Hatha Yoga, Yogilates focuses on body alignment to create better control and grace of movement. This gives you a stronger and longer body with increased range of motion, coordination and balance.